Approaching is a psychological strategy for taking small steps toward an anxiety-provoking situation instead of avoiding a situation, which is likely to worsen if not addressed. A person who is anxious about public speaking might begin by reading a set text in front of a small group.
Geoffrey W. Sutton, PhD is Emeritus Professor of Psychology. He retired from a clinical practice and was credentialed in clinical neuropsychology and psychopharmacology. His website is www.suttong.com
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Dr. Sutton’s posts are for educational purposes only. See a licensed mental health provider for diagnoses, treatment, and consultation.
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